Last week I laid it all out for you. I want to say again that I understand. I have been that girl who works out and doesn’t lose a damn pound. I have been the girl who kept diaries of calories, exercise and didn’t lose. I was never super thin. I wasn’t one of those people who wore a size 2 or 4. I am a real life person. This is my struggle and I hope this encourages you.
I decided I needed to lose weight this semester. Except that really I knew that ever since coming to college I needed to lose weight. It just got pushed to the back burner because I was overwhelmed and felt guilty saying no to some things and making time for myself. Once I decided I needed to lose weight I just kind of stalled.
How? Do I join a gym? What do I do?
I did something I never had done before. I went to the gym twice a day. I was eating super healthy I didn’t lose a single pound. I was weighing myself 3 times a day. I was frustrated, confused and was being consumed with anxiety. I went through nearly two weeks of this and I was plunging into a bit of a depressive mode. Then I realized several things:
First, I started realizing that I wasn’t working HARD enough, or smart enough. I was in the gym but I wasn’t dripping in sweat.
I was eating healthy but it was all carbs.
I wasn’t fueling my body AFTER I worked out.
These three things were stopping me from making any progress. So what did I do? I stated the paleo diet and doing HIT cardio. Did it work? Well………………………….. YES! I know it can seem like a trend to go paleo but it was honestly amazing.I drank at least 30-50 ounces of diet pop a day before. I know, that is shocking. When I went paleo I just went cold turkey. Nothing. I drink over 100 ounces of water a day now. I stay away from all butters, dairy or of the nut kind and have learned that my weakness is sugar. I don’t have an “off” button when it comes to sugar. I have to completely eliminate it for the time being.
Although it can seem like a lot of work, it isn’t. On Sundays I do meal prep and have a general idea of what I can bring in my backpack/what I can get at school if I forget lunch. This IS possible, paleo isn’t some crazy diet that makes you have a specific item. It’s about teaching you to eat REAL food.
The HIT cardio is a killer. I still hate those intervals. However they are amazing. I will share with you my favorite cardio workout next week!
I hope this is encouraging you if you are struggling like I am. You are gorgeous, you are strong and you are an amazing person. Don’t you ever think otherwise.
Ladies in Navy
you're amazing! this is such a great story. i realized that at some point too – that "working out" and not breaking a heavy sweat wasn't working out and the eating made a huge difference. i am a carb person too!
kw ladies in navy
Kelly
Losing weight isn't a simple as "eat well, go to the gym". You're totally right that it's like a formula. There are conditions you need to follow, i.e. the right time to eat, and the right way to work out, that help you lose the weight. Good for you for being so strong and determined to be healthy. 🙂
notnormalmallory
Oh man… this makes me feel terrible about my most recent blog post! 0__o
notnormalmallory.wordpress.com
Priya
Really enjoying reading this series of posts! You are so brave to be completely honest about your struggles. Weight is something every single girl deals with in some aspect! I have little to no discipline when it comes to eating sugar! I ended up eating out a TON this weekend because I had family in town, so veggies this week all around! I was interested to learn about a paleo diet too, something I know nothing about! Thanks for sharing, Alissa!
perfectly priya
Porsche
Thank you for this post! I really needed to read this. I've been struggling with weight loss ever since I graduated college and was beating myself up because I wasn't seeing results.
Meg B
Alissa! I have been away from the blogging scene for too long and now trying to catch up on everyones posts, so this is a delayed response! I really enjoyed this post. I can't tell you how much I admire you for telling your story and just being honest! And for the effort to be healthy as well as your journey trying to figure out what healthy means for you and your body! To be honest the idea of"healthy" has been a struggle for me for a long time and I feel like I am finally really tuning into my body and discovering how to best nourish it and challenge it through workouts and physical activity! It is awesome to see you doing the same! Love it! You rock
D
I'm not paid to say this nor do I work for her but what worked for me to lose weight and keep it off: Tracy Anderson Metamorphosis and portion control. I don't do her dance cardio (too bouncy, I do my own for 30 mins) nor do I follow her meal plan (I like to eat what I want), but I lost weight and am keeping it off. The workout is hard but not Insanity or P90x hard. Check it out. It really works if you put the time in. FYI Bed Bath & Beyond has it cheaper now in comparison to what I initially paid at Target. Plus you can use a coupon and save even more.
Jodi Mowery
Paleo is the way to go! So excited for you. I'm on week 8 and have lost 22 lbs!
isabel laava
Nice story
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